Yoga & Pilates Exercises For Stiff Knees: Hit Your Weight Loss Goals Pain-Free Staying fit & active is a task that must be accomplished, even with bad knees. The good news, there are activities you can still do to burn calories without stressing your joints. Fitness Fahrenheit has outlined several safe exercises you can do to improve your knee function, reduce pain, & lose extra weight. The guide also covers exercises you should avoid. The guide acknowledges that low- impact exercises, such as walking, cycling, swimming, and other water aerobics, are suitable options you can try. These workout routines, as Fitness Fahrenheit explained, focus on stretching and strengthening your knees as well as the muscle groups that support them. For walking, the guide encourages you to walk slowly for longer stretches, as they are knee-pain friendly The exercise promotes the production of synovial fluid that lubricates your joints, which helps prevent wear and tear. It’s also an excellent exercise for burning calories. Water aerobics is another effective low-impact exercise the guide recommends, as it allows you to leverage the water’s buoyancy to work your knee muscles. https://www.fitnessfahrenheit.com/how-to- exercise-with-bad-knees-to-lose-weight/