Top Personal Trainer In Vancouver Offers
Individual Weight Loss Programs
T-Squared Personal Training, led by professional certified trainer Troy Tyrell, now
provides programs centred around the Gravity Training System, a high-intensity and
low-impact full-body workout that forces you to engage your core muscles.
Equipment used includes the Total Gym Gravity
Training Machine, weights, plyometric exercises,
and Bosu balls.
HIIT, the broad term for workouts that involve short periods
of intense exercise alternated with recovery periods,
addresses this by yielding maximal health benefits in minimal
The calories burned during 30
minutes of HIIT, weight training,
running, and biking were compared
in one study.
HIIT burnt 25-30% more
calories than other forms of
Due to the intensity of the workout, HIIT can elevate one's
metabolism for hours after exercise, thereby burning additional
T-Squared PT offers small group
training that is dedicated to a maximum
of 5 clients, ensuring individualized
attention, and a faster path to your
The GTS full-body exercises tone many
muscle groups at once, resulting in
more efficient workouts.
Individual training allows Mr. Tyrell to chart your fitness journey every step of the
way, building workouts that target problem areas and offering undivided attention
to your form, strengths, weak spots, and frame of mind.
Troy's background includes training with
WABDL National powerlifting record
holder, Jody Cranston, where he learned
power-lifting techniques that build muscle
mass and strength faster.
ersonaltraining.com for more
get your free session!