ProMOTION Physiotherapy

PILATES CLASSES
IN EDINBURGH
What is
Pilates?
 
HOW CAN PILATES HELP ME?
PILATES IS VERY BENEFICIAL TO YOUR
PHYSICAL AND MENTAL HEALTH
IT CAN HELP WITH MANAGING CHRONIC
ACHES AND PAINS AND ALSO HAS A ROLE IN
HELPING PREVENT INJURIES
IT IS ALSO A GREAT WAY TO BUILD STRENGTH
AND IMPROVE BALANCE AS WE GET OLDER
 
BOOK TODAY 
PHSIO-LED PILATES CLASSES 
Contact
83 Main Street
Davidsons Mains,
Edinburgh
EH4 5AD
 0131 538 5467
Book Pilates Classes


<p>Physio-led Pilates is a form of exercise that combines the principles of <a href="https://www.promotionphysiotherapy.co.uk/services/pilates/">Pilates with physiotherapy</a>. This means that the exercises are led by a qualified physiotherapist who has an in-depth understanding of the body's anatomy and how it functions.</p><p>Physio-led Pilates sessions are designed to help individuals improve their posture, balance, and flexibility while also addressing any underlying physical issues or injuries. The physiotherapist will assess the individual's needs and create a tailored program that incorporates exercises to improve core stability, strength, and mobility.</p>

Physio-led Pilates is a form of exercise that combines the principles of Pilates with physiotherapy. This means that the exercises are led by a qualified physiotherapist who has an in-depth understanding of the body's anatomy and how it functions.Physio-led Pilates sessions are designed to help individuals improve their posture, balance, and flexibility while also addressing any underlying physical issues or injuries. The physiotherapist will assess the individual's needs and create a tailored program that incorporates exercises to improve core stability, strength, and mobility.

About ProMOTION Physiotherapy