Top Vancouver Personal Fitness Coach Offers Low Impact Training For Small Groups Tsquared Personal Training has introduced small group personal training sessions for young professionals looking to achieve optimum fitness with a minimal investment of time. Led by certified personal trainer Troy Tyrell, the studio employs its Gravity Training System to help you increase your energy, strength, and endurance in as little as one hour- long session per week. The downtown Vancouver studio now offers 55-minute full- body, high-intensity interval training - HIIT - workouts that strengthen your lungs, heart, and muscles. These workouts are designed to improve both physical stamina and mental clarity/acuity. According to a large-scale study three years ago that examined the relationship between aerobic fitness and brain health, physically active young adults have higher reasoning skills than young people who are out of shape. The findings show that individual fitness levels may correlate with how well people's brains perform, even when they are young and presumably in peak mental shape. Tsquared Personal Training recognizes the tradeoffs young professionals must make in their lives and the calculations that must be made when juggling family, work, and social lives. Accordingly, their small group programs are intended to help clients on all of those fronts by facilitating clients’ physical and mental well- being in concentrated sessions that yield improved physical and mental well-being. One client commented: One customer commented: "This class is so fun and the hour goes by quickly." "There are only 5 in the class and Troy the instructor is awesome - energetic, attentive to each of his clients and truly cares about everyone’s goals. Give it a try." Click https://bit.ly/3MLSDsl to get your free session!