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Austin TX Exam Coach & Private Tutor Shares The Secret to Self Care Before SATs Dr. Kelly Frindell, a test preparation coach based in Austin, TX, announces the launch of a new report. Her infographic aims to teach you crucial self-care tips that will help you have a stress-free SAT or ACT examination. This resource was released so you can reduce your anxiety levels in the days before your exam, which often leads to better scores. She adds that the current pandemic adds a whole layer of stress, hence the need for proper self-care. Dr. Kelly’s self-care infographic has been made free to all students. You simply need to visit her website to download the resource. It offers five important tips that will help you be both physically and mentally prepared for your upcoming SAT or ACT. These are simple and actionable steps that you should ideally implement in the two weeks preceding your examination. The first cluster of tips focuses on physical self-care, including exercising, getting enough rest, and eating healthily. The second cluster emphasizes having a positive mindset, and advocates positive visualization and taking stock of what the test really measures. Dr. Kelly says that having a relaxed mind and body helps you make better decisions, especially when encountering tricky exam questions. It also gives you more focus, which allows you to better absorb and apply lessons during review sessions. Learn more by visiting the URL in the summary.
