So you’ve got a great new treadmill for your home gym and you’re getting in shape, but your belly seems to be lagging behind? Let SOLE Fitness show you how you can tone your abs using just your treadmill.
SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/Tag Cloud
Best Treadmill Workouts To Lose Belly Fat & Tone
Abs: Try HIIT, Cardio & Strength Sessions
Want to lose belly fat and tone abs? A good treadmill is
key! SOLE Fitness shares the secrets: ditch long walks
for strategies like HIIT, incline, brisk, and backwards
walking.
You’ll need a treadmill that offers
pre-programmed workouts for
HIIT training. Plus, if it has modes
like Fat Burn, Cardio, Strength and
Hill—which their models do—even
better.
You’ll also need a model with robust levels of incline: around 15 is the sweet spot for abs
activation. Plus, to target more muscle groups, a decline range is also great.
So you can walk, jog and run comfortably—and in
both directions, forwards and backwards—you
should look for spacious running decks and
ergonomic design, like SOLE offers.
SOLE's machines also come with their free SOLE+ app,
which works on their LCD touchscreens and on phones,
and has tons of abs-toning workouts for both on and
off the treadmill.
If you’re looking for more advice on how to lose belly fat and tone your abs using your home gym
treadmill, SOLE Fitness is only too happy to offer support and advice.
https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs
Go to https://www.soletreadmills.com/blogs/news/how-long-should-
you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs
Abs: Try HIIT, Cardio & Strength Sessions
Want to lose belly fat and tone abs? A good treadmill is
key! SOLE Fitness shares the secrets: ditch long walks
for strategies like HIIT, incline, brisk, and backwards
walking.
You’ll need a treadmill that offers
pre-programmed workouts for
HIIT training. Plus, if it has modes
like Fat Burn, Cardio, Strength and
Hill—which their models do—even
better.
You’ll also need a model with robust levels of incline: around 15 is the sweet spot for abs
activation. Plus, to target more muscle groups, a decline range is also great.
So you can walk, jog and run comfortably—and in
both directions, forwards and backwards—you
should look for spacious running decks and
ergonomic design, like SOLE offers.
SOLE's machines also come with their free SOLE+ app,
which works on their LCD touchscreens and on phones,
and has tons of abs-toning workouts for both on and
off the treadmill.
If you’re looking for more advice on how to lose belly fat and tone your abs using your home gym
treadmill, SOLE Fitness is only too happy to offer support and advice.
https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs
Go to https://www.soletreadmills.com/blogs/news/how-long-should-
you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs