Surprising Health Benefits of Kayaking

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Island Marine Rentals
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Surprising Health Benefits
of Kayaking
B LOG  |  I S L AND  MAR I N E  R EN TA L S
https://islandmarinerentals.com
It's not a secret that kayaking is an
exciting adventure. But there's more
to it than that. There are health
benefits of kayaking that you may
not know about!
If you are wondering, “is kayaking
good for you?” Then you are in for a
treat! Keep watching to find out
more about the mental health
benefits of kayaking and more!
When you go kayaking, you will be
close to nature itself. Aside from
that, you can be certain that you’ll
have a wonderful time.
1. It Can Help in Your Weight
Loss Journey
Is kayaking good for you? The
answer is a gigantic yes. When you
paddle while on a kayak, you're
guaranteed to burn calories.
The calories you burn will depend
on your speed and how long you
spend paddling. You will probably
burn about 400 calories for every
hour of kayaking at a speed of 5
mph.
If you plan to get fit and healthy,
you can definitely give kayaking a
try.
2. It Will Intensify Your
Endurance
Here is another one of the physical
benefits of kayaking — it improves
your overall stamina. It can
strengthen your lungs. You’ll notice
that you will not feel worn out after
strenuous activities.
Kayaking also improves your
upper body strength, legs, and
core muscles. You will definitely
have a more active lifestyle.
3. It Will Improve Your Heart
Health
When you go kayaking, you will
enhance your overall cardiovascular
health. You will get your blood
flowing and your heart pumping.
Who wouldn’t want to have a healthy
heart, right? You will enjoy kayaking
more than being on a treadmill,
that’s for sure.
This is one of the physical benefits of
kayaking that your older self will
thank you for. Kayaking will also
increase your red blood cells.
You should know that it is important
to keep your heart strong at all times.
4. It Will Activate the Vitamin
D in Your Body
Another reason you should try
kayaking is that it will activate
Vitamin D in your body.
When you go kayaking, you will be
doing it under the sun, which helps
the body to make the necessary
amount of Vitamin D that it needs.
It is essential for your body to have
strong bones. This will also boost
your immune system, which will
keep you away from illnesses.
5. It Will Reduce Your Stress
Now, let’s go over one of the mental
health benefits of kayaking. This
includes reducing stress. How can
kayaking minimize your stress?
When you ride a kayak, you will not
be thinking of any negative stuff.
Your mind will be clear.
You will surely feel a connection to
the great outdoors. It will only be
you, the fresh air, the cool water,
and your loved ones. Give it a try
and see for yourself.
6. It Can Increase Your Happiness
Kayaking is considered an aerobic
exercise. This type of exercise
increases the release of the following
chemicals in the brain: dopamine,
serotonin, and endorphins.
These chemicals will boost your
mood. On top of that, just being
outdoors and being one with nature
can also make you happier and
calmer.
You'll see that nothing can rain
down on your sunshine when you
try kayaking.
7. It Will Improve Your Memory
Another amazing mental health
benefit of kayaking is this one. You
can be certain that kayaking will
enhance your memory.
Being an aerobic exercise, kayaking
can boost the size of your brain’s
hippocampus. The hippocampus is
the part of the brain responsible for
verbal memory and learning.
8. It Will Refine the Quality of
Your Sleep
Like any other exercise, kayaking
can also be exhausting, especially if
you do it for a long time.
This will help you fall asleep much
faster. If you’re really tired, you’ll
certainly fall into a deep slumber.
With that, you will have an
increased quality of sleep at night.
Now that you know the health
benefits of kayaking, you’ve
probably changed your mind
about not trying it.
If you’re looking for a place to rent
a kayak, you can visit us at Island
Marine Rentals in Indian Rocks
Beach, FL.
We also offer the finest boat rental
in Indian Rocks Beach, FL, if you
want to try other water adventures
with your family. Contact us now,
and let’s set up everything for your
vacation!
icaptainkusvi@gmail.com
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