Learn To Guide Children’s Self- Awareness With El Paso Breath Practice Retreat El Paso-based Happy Breathing offers 3-day breathing-technique training retreats. If you’re a parent, healer, teacher, guide, or therapist, these retreats are designed specifically for you.  We all want to give our children the best start in life, and with the breathing techniques you learn, you will have a new tool that equips them to face the many challenges that life throws their way.  Coping mechanisms serve a variety of purposes, including the creation of self-worth, the ability to self-regulate, and improving our social/emotional awareness. However, we don’t usually learn these tricks until we’re well into adulthood.  Happy Breathing not only demonstrates how to teach breath patterns to children but also provides you with several valuable skills that can be applied in your own life. We all breathe, so what’s this program about? According to healthline.com, focused breathing techniques can be used to reduce stress and anxiety, lower your blood pressure, and regulate several bodily processes.  Unsurprisingly, then, breathing forms the foundation for many meditative practices. During the retreats, Happy Breathing teaches you 3 different breathing patterns which can be used when working with children either individually or in groups.  Along with breathing, your children are taught to center themselves through visualization, as well as recognizing situations when the techniques might be needed. The center states that its Transformational Breath (R) methods can help to relieve tension and detoxify your body, while providing greater emotional and mental stability.  Your children learn to understand the language of emotion, giving them a greater awareness of the world around them. In addition to retreats, Happy Breathing also offers 2-hour Transformational Breath (R) workshops. The center was founded in order to teach both adults and children about the positive benefits of breath practice.  Join the in-person retreat in El Paso, TX, and begin the journey into your intuitive heart through the power of the breath... Check out https://afh.happybreathing.com/aft-home so you can learn more.