Discover proven strategies for conquering your first Turkey Trot half marathon, from 12-week training plans to race day nutrition and pacing tactics that guarantee success.
To learn more, visit: https://epicsportsmarketing.com/lake-norman-half-marathon-turkey-trot-10k-5k/
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Turkey Trot Half Marathon Training: Essential
Guide for North Carolina Runners
You signed up for a Turkey Trot half marathon in a
moment of post-dinner confidence. Now October
reality hits: 13.1 miles feels impossible.
Most people give themselves 6
weeks to train. Your knees are
already filing a complaint.
Smart runners start with 12 weeks of gradual base building, following the 10% weekly
mileage increase rule to avoid injury and actually enjoy race day.
Halloween candy and long runs don't mix well.
Time your treats after workouts when your body
can use those carbs for recovery instead of
storage.
Race day strategy: start slower than you think you
should. The first 6 miles should feel almost too easy -
trust the process.
Experienced race organizers like those organizing the Snooze Mattress & Wellness Lake Norman Turkey
Trot provide resources specifically designed for every level of runner.
Ready to start planning now? Visit: epicsportsmarketing.com/lake-
norman-half-marathon-turkey-trot-10k-5k/
Guide for North Carolina Runners
You signed up for a Turkey Trot half marathon in a
moment of post-dinner confidence. Now October
reality hits: 13.1 miles feels impossible.
Most people give themselves 6
weeks to train. Your knees are
already filing a complaint.
Smart runners start with 12 weeks of gradual base building, following the 10% weekly
mileage increase rule to avoid injury and actually enjoy race day.
Halloween candy and long runs don't mix well.
Time your treats after workouts when your body
can use those carbs for recovery instead of
storage.
Race day strategy: start slower than you think you
should. The first 6 miles should feel almost too easy -
trust the process.
Experienced race organizers like those organizing the Snooze Mattress & Wellness Lake Norman Turkey
Trot provide resources specifically designed for every level of runner.
Ready to start planning now? Visit: epicsportsmarketing.com/lake-
norman-half-marathon-turkey-trot-10k-5k/