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Improve Your Mental And Emotional Health In 11 Easy Steps With Zen Jungle Zen Jungle, a UK-based program that aims to guide you on a path to personal transformation, has launched a new book titled "ZEN JUNGLE: The Holistic Masterclass in how to Truly LOVE LIFE". The manual outlines 11 easy-to- follow steps for reconstructing your negative thoughts, quieting your mind, and finding a new level of peace, purpose, and happiness in life. With the latest launch, Zen Jungle offers you an easy way to become familiar with the program's philosophy and collection of self-improvement techniques. Using a combination of knowledge, mindset training, yoga, psychology, physical science, emotional intelligence, and spiritual awakening, the Zen Jungle masterclass aims to help you unlock the secrets of your mind. The program offers holistic tools to help reduce your anxiety, improve your sleep, heal you from pain and illness, and form better relationships. As a comprehensive compilation of the course in its most simple form, "The Holistic Masterclass in how to Truly LOVE LIFE" includes everything you need to start your journey towards personal transformation. In addition to reading the new book, the creators of Zen Jungle recommend that newcomers begin the process by learning the practice of presence, followed by other techniques contained in the manual which will extend peace far beyond meditation. If you’re interested in further exploring the masterclass can register for the company’s extensive online or audio courses and 3-day Zen Jungle retreats, which include course teaching, yoga and more. The latest announcement is in line with Zen Jungle's goal of helping you learn more deeply about yourself, find greater purpose in life, and change your relationships for the better. Want to find out more? Click the link in the description! Go to zenjungle.org for more details.
