Spring TX residents Urged To Reduce Cholesterol Levels For Better Heart Health High levels of low-density lipoprotein cholesterol, and low levels of high-density lipoprotein cholesterol, are on the rise in the United States and can lead to serious health problems, including heart disease and stroke. More than 50% of people hospitalized in the USA for a heart attack have high cholesterol. But of the 71 million US adults with high cholesterol, 2 in 3 don't have it under control. There are many steps individuals can take to reduce cholesterol levels and protect health. Making lifestyle modifications such as engaging in regular physical activity, reducing stress, avoiding smoking and limiting alcohol intake can help lower LDL cholesterol levels. Additionally, dietary changes such as lowering saturated fat intake, increasing fiber intake from fruits and vegetables, eating healthy fats like olive oil or avocados, and limiting the intake of processed foods can improve both LDL and HDL cholesterol levels. In addition to lifestyle changes, Budget Pharmacy advises on medications that may also be used to reduce cholesterol levels. Statins are a type of medication that can help to lower LDL cholesterol by blocking an enzyme in the liver that is responsible for producing cholesterol. The American Heart Association recommends that individuals aim for total cholesterol levels below 200 mg/dL, with LDL levels below 100 mg/dL and HDL levels above 50 mg/dL. Budget Pharmacy counseling sessions include advice on ways to reach these goals including: Eating a heart-healthy diet that is low in saturated fat, trans fats, and cholesterol, and high in fruits, vegetables, whole grains, lean proteins, and healthy fats. In some cases, medications may be necessary to help reduce cholesterol levels. Budget Pharmacy will supply these but advises that individuals who have been diagnosed with high cholesterol should talk with their healthcare provider about the best medications to take. Budget Pharmacy will supply these but advises that individuals who have been diagnosed with high cholesterol should talk with their healthcare provider about the best medications to take. Budget Pharmacy counseling stresses the importance of individuals understanding cholesterol levels and taking steps to reduce them if necessary. Spring residents at risk of, or who already have high cholesterol, are advised to visit Budget Pharmacy for comprehensive cholesterol counseling and advice. Find Out More At https://www.budgetpharmacyt exas.com or call 713 694- 3785