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Presented by Daniel Toriola How many times have you told yourself you are going to lose weight? How many diet plans have you tried? Does it feel like you are on an endless cycle of weight loss failure without a real chance for success? Click here to know more Have You Registered {firstname,lastname}.com Yet? Register Your Domain For $7.99 Only! Web Hosting and Site Builder Plans also Available. Click here to know more Discover Three Highly Effective But Scarcely Used Muscle Building Techniques! By Max Summerfield So you're pretty sure that you know all there is to know about muscle building huh? After all you may have read all the books, watched all the workouts, and talked all the talk about muscle building but for some strange reason your body still looks a bit like a pencil, or at the other end of the scale, could be mistaken for a bowl of jelly? Then listen up my friend, cos here are three muscle building tactics which are often disregarded by many, but are nonetheless,highly effective for boosting your muscle gains into hyperdrive almost immediately! a. Train Using Your Body Weight Training using your body weight is a fairly difficult discipline and that in itself is probably the number one reason that people scarcely use this technique today for building muscle. However you need to ask a serious question of yourself if youre unable to workout using your own body weight. Barbells, dumbbells and all the other types of equipment should really be secondary cos the very 1st discipline you must master is body weight training. Of course the weights and other gear are absolutely essential but remember - first things first right? Like if you cant do a certain number of push ups, squats, pull ups etc, then you're missing some serious leverage that can really gain muscle for you. So heres what you need to be aiming to get to: Guys 80 push ups, 20 pull ups, 20x 1-legged squats, 40 dips and 20 chin ups - all these are as single sets. Girls 40 push ups, 3-5 pull ups, 10x 1-legged squats, 10-15 dips and 5-10 chin ups, again all as single sets. This is the mark guys n gals, that will lay the foundation for all round fitness, muscular endurance and will make building muscle mass a whole lot easier as you progress further into your weight training program. b. Completely Reverse Your Training Program Every 3 Weeks Bio-Genetic Muscle Building Weight Gain Discover My Muscle Weight Gain System For Taking Skinny Guys And Turning Them into Them Into Monster Muscle Men In Just 12 Weeks. Page 1 Presented by Daniel Toriola This is a little practiced but highly effective technique for gaining muscle mass, which also avoids training plateaus forever. Lets say you've been working on your chest shoulders and triceps every Monday. So then, when the three week cycle comes around, you should hit reverse and do the complete opposite. You'll now work your triceps, shoulders and chest on Friday. This allows each muscle group to freshen up and prevents your body stagnating and levelling off. Again, let's assume you're training your back, biceps, forearms and abs on Friday. Then after 3 weeks you'll train your abs, forearms, biceps, and back on Monday. Quite literally you reverse the lot. And again, this ensures that these muscles get an opportunity to train in the 1st part of the week when your body is at its freshest. But the real benefit to you is that you're going to start seeing greater levels of muscle mass and strength growth using this single technique. c. Get Used To Shopping For Food Regularly Serious muscle building requires seriously well monitored food intake, so to get maximum benefit out of everything you do you need to keep a close eye on what stocks of food you keep on the shelves, obviuosly so that what you put in to your body maximises and assists all your hard work at the gym. All who want to build muscle listen up - the days of eating junky 3 day old leftovers and just making do with what ever is in the fridge are gone for you! For your food to be really effective in your goal to gain muscle and mass, it must be the right stuff! So the point here is - get used to writing a list, and get used to spending extra time at the store and get used to keeping your stocks of food fresh. The benefits to your muscle growth will be well worth the extra effort, plus just think of how good it will be to go to the fridge and grab something thats fresh and full of goodness, instead of 3 days old and just about crawling out by itself, now thats not a bad thought either huh! To your success Max Max - the author, invites you to get some valuable info and download a copy of 2 FREE eBooks – The Answer To 10 Frequently Asked Muscle Building Questions & How To Avoid The Top 20 Screw Ups People Make At The Gym - full of techniques, tips and info for people serious about building muscle. Download: http://builds-muscle.com/FreeDownload1.html Website: http://builds-muscle.com/landing1.html Body Building & Muscle Gain 6lbs of muscle in 15 Days. Totally remarkable and GUARANTEED! Without the use of drugs. Page 2 Presented by Daniel Toriola Muscle Building Tips and Supplements: Do's and Dont's By Jasdeep Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building. Muscle Building Tips: Do's and Dont's 1) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you. 2) Give rest to your body between two sets, say for two minutes. 3) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs. 4) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning. 5) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body. Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Tips, Programs, Workouts and Supplements If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website. Your Guide To Building Muscle Naturally Get all the information you need to rapidly gain lean muscle mass without steroids. Page 3 Presented by Daniel Toriola Related eBooks: Muscle Building Tips and Supplements: Do's and Dont's Buy Burn the Fat Feed the Muscle to Add Lean Muscle Fast Are There specific Muscle Building Techniques That succeed For Everyone? Buy 7 Minute Muscle and Grow Fast Body Builder Diet Reviews Get more Free PDF eBooks at FreePDFeBooks.com Related Products: Natural Pain Management 101 tips to stay fit and live longer. How To Overcome Snoring and Sleep Apnea Use and Abuse of Steroids Free List Pro Malamaal.com: A genuine resource center for Quality Ebooks and Softwares This PDF eBook is for free Distribution only, it cannot be SOLD Stock And Option Trading Membership and products to help teach members how to trade successfully. Click here to know more Powered By FreePDFeBooks.com ReBrand this PDF eBook with your Name / URL / ClickBank Affiliate ID for Free Muscle Building And Fat Loss Program Build muscle and shed fat with tips from trainer and bodybuilder Shawn LeBrun. Page 4
