Swishing oil in the mouth usually done for the potential health benefits. This ancient folk remedy is believed to decrease bacteria in the mouth and whiten teeth.While there is limited evidence to back up these claims, oil pulling does have its uses.Know the complete list of uses and learn how to do it.
Oil Pulling: Benefits and
B LOG | S UNR I S E D EN T I S T R Y
Many people use natural remedies to
detox the mouth and whiten teeth. Oil
pulling is an old Indian practice that is
believed to be effective in improving
oral health, and removing toxins from
the body. With any form of dental
treatment, it is best to get the facts
straight and speak with your dentist
to decide what is good for you.
What Is Oil Pulling?
Oil pulling stimulates the production
of saliva, which helps remove
bacteria, among other health benefits.
It generally involves swishing at least
a tablespoon of oil around the mouth
every morning. The oil is “pulled”
between the teeth and all around the
oral cavity for up to 20 minutes. Spit
out the oil as soon as it becomes thin
and milky. Do not swallow.
Is Oil Pulling Your Teeth Helpful?
Several studies are available to help
you fully understand the effects of oil
pulling on oral health.
Experts noted that coconut oil pulling
is the best. It works as effectively as
chlorhexidine, a mouthwash, in
reducing Streptococcus infection and
Although these studies have drawn
positive results, the American Dental
Association still reiterates the
importance of brushing and flossing.
An oil pull should only be used as a
treatment you do alongside these
Oil Pulling Benefits
1. It Kills Harmful Mouth Bacteria
and Prevents Cavities
There are hundreds of bacteria that
can grow in the mouth, which causes
bad breath, gum disease, and tooth
As mentioned earlier, oil pulling can
help reduce the number of these
2. It Could Help Prevent Bad
Approximately half of the world’s
population worries about halitosis.
The common causes of bad breath
include poor oral hygiene, tongue
coating, gum disease, and
infection. This is traditionally
treated using an antiseptic mouth
rinse such as chlorhexidine, along
with regular brushing.
Interestingly, evidence also shows that
oil pulling is as effective as