Los Altos Holistic Nutrition Consultant Helps You Take Care Of Your Mind & Body We all know the importance of taking care of our bodies, but it can be difficult to find the time! Between work and family needs, our nutrition often falls by the wayside. Luckily, the coaches at FitFx Global can guide you to physical, mental, and emotional wellness with their individualized nutrition consulting plans. Th team addresses your eating regime and diet as well as your relationship to food, and self-care habits, and provides mind- body solutions to emotion-driven eating. Communication between the brain and digestive system is bidirectional, through the vagus nerve, meaning the state of the gut affects the state of the brain, and vice versa. There is now strong evidence supporting the gut microbiome's effect on mood and behavior, confirming that mood disorders and digestive disorders are often closely interrelated. FitFx Global encourages women over 40 to adopt clean eating, clean living, and clean thinking through weekly 1-on-1 calls, online progress tracking, recipes, and more. FitFx Global coaches have nutrition and behavioral therapy certifications, so they approach consulting from both physical and mental-emotional angles and educate you along the way. Find Out More At https://fitfxglobal.com/