Summer Splendor-At Last!
Each season, Patrick & I collaborate on a mini-collection of interesting ways for you to
take everything up a notch & live a healthier-happier life.
We know it’s easier to make small changes each season, so we gather simple things you
can adopt to keep your everyday lifestyle fresh & exciting.
Mix it up & try something new. Summer is here at last-Enjoy!
-We just discovered Bota Box Breeze Wines. It’s lower in sugar, carbs, alcohol, & of
course, calories. It comes in a Red Blend, a Pinot Grigio & a Rosé.
The taste is summer perfect!
-To pair with your light wines, try a mini-trip to Spain with a collection of appetizers &
sides that indulge your palate, but keep you leaner & healthier. Tapas translated means
literally “small covers”, & there’s no better way to enjoy the best foods ever, just in bite-
sized portions! Here’s our collection of recipes to get you started-Bon Appetit!
-Ah-finally, all the outdoor pleasures are back! Rev up & go for a walk or run, meet up
with friends at the local greenmarket, or create an al fresco brunch. Just don’t forget to
put on sunscreen. Broad spectrum is best, & this year, there are lots of non-greasy,
effective choices. We like Neutrogena’s Invisible Daily Defense. It comes in SPF 30
& 60, & they even have a facial mist that’s refreshing & protective. So, get out there,
breathe deeply & soak up some Vitamin D!
Here’s to your glorious summer! Healthier-happier & living well!