Daily Steps to take to Ensure Healthy Teeth Here are a few healthy habits that you can choose every day to prevent decay and take care of your smile: Brush - Sure, you brush your teeth every day, but are you doing it correctly? You should be brushing at least twice a day for at least two minutes each time to ensure a thorough cleaning. Make sure you get not only the front and tops of your teeth but also the back and sides. You should brush in short circular motions in the front before moving to the chewing surfaces and front and back sides of the teeth. Floss - Your dentist will always tell you flossing is important, but do you know why? The main reason is that flossing gets in between your teeth, cleaning all those hard- to-reach areas that your toothbrush can't. Mouthwash - Using mouthwash once a day is just another assurance that your teeth are being properly cleaned. Sometimes, you miss areas of your teeth while brushing, especially along the gum line and in the back of your mouth. Mouthwash also reduces acid in the mouth and remineralizes your teeth. Plus, there’s the bonus of extra fresh breath! Drink Water - The drinks you consume have a significant impact on your oral health. Coffee, soda, and other sugary beverages can negatively affect your teeth. Cutting back on these drinks – or at least using a straw – will help. Additionally, you should be drinking as much water as possible. Water helps clear out harmful bacteria and stop plaque buildup. Contact Us Today At: www.carolinasmiling.c om