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THE YOGA CLASS (theyogaclass.co) A DIGITAL ONLINE-ONLY YOGA AND MEDITATION STUDIO PROVIDES ONLINE CORPORATE WELLNESS PROGRAMMES Now more than ever employees working from home need support with overall wellness. Yoga and meditation have multiple health benefits including combating a WFH posture, reducing stress, increasing energy and focus, improving confidence and immunity, and boosting employee morale. The Yoga Class is an online only Yoga Studio experience with a comprehensive library of yoga and meditation classes for all levels and abilities, with new classes added weekly. The content can be accessed anytime, anywhere through the digital portal. The Yoga Class guides it’s members through a moving meditation with a focus on the breath, to develop strength and flexibility in the body, improving posture and reducing stress and anxiety. The classes are both informative and calming, challenging and taught with compassion - a kind and nurturing approach to this ancient practice. From beginner to intermediate and advanced classes, The Yoga Class offers yoga basics, meditation, vinyasa, power yoga and yoga skills sessions. There is a focus on nurturing and supporting the members and personal support is offered to guide students through the platform, if they are newer to the practice or there is something else they need assistance with. Membership is available on a monthly (£23.98) or yearly (£178.97) basis, and includes: ● Unlimited access to the full library of Digital Studio classes. ● New classes and content added weekly. ● Classes include Beginners’ Basics, Vinyasa Flow, Power Flow, guided Meditations, Mindful Movement and Skills tutorials ● Access to curated Spotify playlists ● Online challenges and support “I launched the yoga class to support and empower my students to become stronger, healthier, happier, experience peace and space and develop a stronger connection with themselves.” LAURA DODD- FOUNDER THE CLASSES Basics Steady beginner flows covering the basics, working with introductions to yoga postures and techniques. Building strength and flexibility to progress with easier transitions while working with the breath throughout to calm the mind, before concluding with a peaceful savasana. Meditation Guided meditation, breathwork, mindfulness techniques and mindful movement classes that find deep connection with the body and mind and also promote sustainable flexibility in the body through the mindful movement classes. Prove to reduce stress and anxiety, clear the mind and come back to you. Vinyasa Dynamic, flowing and energizing sequences that are always breath-led and help to develop strength and flexibility - vinyasa yoga offers a transformational workout for both body and mind. Classes flow through a warm up, sun salutations, standing and then seated postures finishing with a calming savasana. Power Yoga A flowing breath-led sequence that builds strength and stamina, working with longer holds and yoga conditioning drills. Power yoga offers a strong workout to develop the strength and technique needed to progress. The practice is balanced utilising softer flexibility enhancing poses and concludes with a peaceful savasana. Yoga Skills Working towards a challenge pose, with guided instruction step by step, these stand-alone classes focus on skill-based sequences, concluding with a detailed pose tutorial or or a detailed pose breakdown in a shorter class format. FOR MORE INFORMATION ABOUT THE YOGA CLASS PLEASE CONTACT: The Yoga Class by Laura Dodd 07904 504232 laura@theyogaclass.co www.theyogaclass.co www.instagram.com/theyogaclass_
