The Old School New Body PDF Book is a complete workout system that was designed by Steve and Becky Holman, founders of the F4X program. It includes muscle-building exercises that are specifically designed to help you lose fat, gain muscle and increase your metabolism, so you can get fit and stay healthy for years to come. Actually, the Old School New Body book (PDF) is the most comprehensive fitness program available today for middle-aged people, with a specific strength training routine that has been used by thousands of people to change their lives for the better. The F4X workout provided inside Old School New Body PDF is a total-body fitness program that you can do anywhere, at home or in the gym. It includes four levels of workouts for men and women over 35 - 40 to help you lose weight, build strength, get fit, and stay young. Steve and Becky Holman's book "Old School New Body PDF" is not about working out harder, it's about working smarter. If you are looking for a new body in less time and with less effort, look no further! Download the book right now.
Old School New Body PDF Book
Exercises, and Workout (F4X)
Old School New Body PDF book with Steve and Becky Holman's exercises,
and workout is the original F4X youth-enhancing and body shaping system
for men and women. As the authors say, "Old School New Body workout is
the result of being surrounded by the best fitness trainers and athletes who
have ever lived, getting to see their methods first-hand".
Click here to download The Old
School New Body PDF Book >>>
The Old School New Body workout (F4X) has revolutionized the world of
fitness and training exercises. Most fitness books are about hard training,
and “grinding” it out. However, in recent years there has been research
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showing that an older crowd should avoid the kind of intense physical
activity that would lead to drastic wear and tear.
A much better approach would be to take a step back from the high-impact
workouts and learn how to exercise correctly with lighter movements
without risking injuries or undue pain for joints.
The Old School New Body PDF book was written so that you could remain
active right into your golden years and stay healthy as you age!
Hardly any fitness guides are comparable to Old School New Body. Most
fitness books discuss only hard training and grinding.
Truly revolutionary in its approach!
The information in this book has been tested and proven by thousands of
So Let’s see what Old School New Body PDF is all about…
1) Old School New Body PDF book is a very credible program of exercises
that has stood the test of time. After selling thousands of copies, it’s still as
popular as ever. That’s proof that this type of workout (F4X) works.
The author, Steve Holman, used to be the editor for the Iron Man magazine.
Steve and Becky Holman are fitness authorities with very impressive
credentials and the experience to back them up.
You can’t go wrong with their workout program.
2) The structure of the program is based on solid traini