<p>Your Blueprint to the No Contact
Rule and Beyond
Note: This document was originally a series of emails that were sent out to our
subscribers on a daily basis to help them through the No Contact Rule by giving them a
single thing to do each day to take them from break up to making up with their ex.
We decided to give these all out at once rather than make you wait one day in between
so that you can work through these at your own pace and so you can see the entire
road map in front of you.
We still recommend that you follow the schedule outlined in this blueprint for the best
Remember, one small daily action can start to add up after a while and it can change
your life and your relationship.
The Ex Solution Program™ by Clay Andrews & Mika Maddela
Day 1 - Embracing No Contact
Welcome to the Ex Solution Program! I'm glad you've decided to take matters into your own
hands, however, I'm sorry that you're going through a difficult break up right now.
But rest assured that we're going to do everything we can to get you and your ex back together
Time required: About one hour
Let's cut to the chase. In order to make sure you get the most out of this, I'm going to give you
missions to do every day or every few days. This way you don't feel overwhelmed and you
always know exactly what to do next.
Anyway, you should have downloaded all the stuff that comes with the Ex Solution Program
Women's or Men's Edition.
Today I want you to do two things.
First, take some time and just look over the Ex Solution Program. You don't have to do
everything yet or read it in detail, but I'd like you to just familiarize yourself with it so that you
get a good idea of the big picture and where we're going with all of this.
Second, one of the most important things you can do to get your ex back is to use the No Contact
Read the section in the eBook on No Contact.
No Contact is important for a few reasons:
It gives you the time you need to heal emotion