Air Quality Forecast
Scary? A Breathing
Exercise That Has Silicon
Instant New York Times Bestselling book by James Nestor Breath, is
flying off the shelves because the world is ready to take back some
control and combat the pollutants in our air, by changing the way we all
Author of Breath, James Nestor sat
down with Silicon Valley Influencer, Adiel
Gorel to reveal the breathing exercise
anyone can do when the air quality
forecast is warning all to stay inside for
your lung health.
"I come from Silicon Valley, and everyone is concerned about the Bay Area air
quality forecast each day, and healthy habits to improve our quality of life, our
longevity, our focus, our productivity.
The exercises in James Nestor's
Breath are creating such a buzz, an
impact, we're often kicking off our
meetings with a breathing exercise.
It's simple, it's natural, it's always doable, it works!" - Adiel Gorel When
breath comes into the body through the mouth, all of the benefits your
nose was perfectly architected to give you, gets lost.
You see, Nestor chose to instill
better breathing habits for a
period of one year to see if he
could improve his breath.
"Being able to improve the quality of air coming to your lungs by twenty, even ten percent with James
Nestor's breathing exercises is game-changing for anyone with allergies, congestion, or any nasal
injuries." Adiel Gorel Nestor suggests that before you jump right into surgery or start any new medi
The breathing exercise practices Adiel
Gorel and James Nestor reveal are
excellent for travel, to clear the lungs of all
the recycled air on any form of shared
transportation, car, bus, train, airplane.
It's all about increasing your air quality, through the proper breathing exercise and it's coined
many different names, hypoxia breathing exercise, breath-hold therapy, Taiko breathing
exercise, Papworth therapy, pranayama breathing exercise, it goes on and on, but they are all
doing the same thing.
Millions of us are finding
Nestor's breathing exercises
giving them an