6 Best Exercises for Abs
Beginners in body building should start with the exercises for abs meant for getting a chiseled and lean
look of the muscles and providing the necessary exercise to reduce stomach fat. But in order to grow a
six pack, it requires many compound exercises, out of which six most important have been mentioned
under. These exercises require advanced strength and are recommended for the beginners only after
they acquire the basic stamina needed for it. Moreover, while performing these rigorous exercises,
professional trainer's supervision is recommended and it is also advised to always take rest before
performing the same muscle group exercise again.
Here are the six exercises to get your dream six-pack:
Squats: This exercise is known as the "father" of all the exercises for abs. This is the key solution to
getting a ripped abs and hard, well chiseled muscles. These can help you in gaining substantial muscles
and flattening the stomach. Researches have proved to a successfully that squats can provide you with
the complete development of the upper as well as the lower body without even the need of performing
specific joint movements.
Leg presses: This is the exercise done for the lower body parts, starting form the legs to the ankle. This
exercise helps unwind the muscles and is performed on a machine, wherein weight is pushed away
from body while leaning over a platform.
Dead lifts: This is one of the main exercises for abs. These are a must in any exercise regime in order to
attain a six pack. This exercise helps in building up the full body mass. However, dead lifts should only
be done under the supervision of a professional trainer, because if the posture goes wrong during
exercising it, then it may even lead to spine damage.
Bench press: Bench press is the best abs exercise. This not only strengthens and builds your chest but
also helps in making the shoulders broader, while also gradually building triceps. It is performed by
simply sitting on a bench and moving the loaded