Why you should choose a treadmill for the ideal Christmas present
When you’re getting ready for Christmas, we’d forgive you if fitness isn’t at the front of your mind.
You might be thinking about looking good at the Christmas party, but that’s about it. You might be
surprised if we suggested that you should choose a treadmill for the ideal Christmas present, but
that’s exactly what we’re going to do. Here’s why we think a treadmill could make the perfect
The ideal Christmas present to achieve your goals
We know that health and fitness goals are often forgotten at Christmas. The focus is more on eating
and drinking with our loved ones. There’s nothing wrong with that, in fact there’s some evidence to
suggest that allowing yourself a treat makes it easier to maintain healthy habits the rest of the time.
If you’re even going to consider buying anyone a treadmill for Christmas, the chances are that you
know them well and know that they want to get fitter. Buying them a treadmill shows that you want
to support them in their health and fitness goals, this Christmas and in the future.
Getting active in bad weather
Lots of people start the year with a resolution to improve their health and fitness. Sadly it’s also the
time of year when it’s hardest to get outside and exercise. You might be faced with rain, ice or
snow. If you have to fit exercise around work too, it might be a struggle to get out of a nice warm
bed when it’s still dark outside.
A treadmill can help you overcome all of that. You can walk or run in the comfort of your own home,
whatever the weather.
Exercising at home
Being able to get active at home doesn’t just help you to avoid bad weather. For one reason or
another, some people just aren’t able to get outside and exercise. That might be because of mobility
issues. A treadmill can be ideal for older people who want to keep active but whose health or
mobility prevents them from exercising outside. With a treadmill they can walk at their own pace at