While light to moderate, occasional drinking can enrich social experiences, alcohol may also affect weight loss attempts. Several studies have already established the effects of alcohol on weight loss. Learn more here. https://havenhouserecovery.com/how-does-alcohol-affect-weight-loss
How Does Alcohol Affect Weight Loss?
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Drinking seems
to be everybody’s
favorite pastime, both socially and
culturally. Evidence shows that certain
types of alcohol, when consumed in
moderation, can have some health
benefits. Unfortunately, it also plays a
huge role in weight management, in a
negative sense. If you want to drop
excess pounds, you should consider
skipping regular drinks at night and on
weekends.
Drinking Causes Weight Loss Problems
There are several reasons alcoholism
and weight loss are not compatible:
1. Alcohol Contains “Empty” Calories
Alcoholic beverages are known to have
“empty” calories. They contain very little
in the way of nutrients, so you’re getting
no other benefits.
It is estimated that a single can of beer
contains approximately 155 calories, and
a glass of red wine has 125 calories. Just
to compare, an ideal afternoon snack
should have only at least 150 to 200
calories. Therefore, a night with several
drinks can pack on a few hundred extra
calories. Drinks with mixers like soda or
fruit juices even have more!
2. Alcohol Is Used as a Primary Source
of Fuel
There are several other reasons that
drinking can cause weight gain, aside
from
calories. When
alcohol
is
consumed, it is burned first as a fuel
source before the body uses anything
else. This includes lipids and glucose.
When your body is using alcohol as a
primary source of energy, excess lipids
and glucose end up as adipose tissue or
fat.
3. Alcohol Affects Your Organs
Another of the effects of alcohol on
weight loss involves the liver. The liver
acts as a “filter” for any foreign
substances that enter your body,
including drugs and alcohol. It likewise
plays a huge role in the metabolism of
carbohydrates, fats, and proteins.
Too much drinking can cause alcoholic
fatty liver. This condition damages your
liver, thus affecting the metabolization
and storage of carbohydrates and fats.
Any change in the way your body stores
energy from food c