Following Sparks’ 30-day guided journals offer a soft, non-linear path back to joy and self-trust. Each journal is designed for women who feel depleted and are ready to rediscover themselves, one spark at a time.
following sparks City: Kalamazoo Address: 5775 Rolling Pines Court Website: https://www.followingsparks.com/
New Guided Journals Encourage Rest, Reflection,
and Rediscovery for Women Rebuilding After
Burnout
Many women healing from burnout discover rest
alone isn't sufficient—it often lingers as a constant
companion and post-burnout leaves one perplexed
Slowing down after months of
pushing doesn't always provide
relief; bodies rest, but minds feel
empty, creativity and joy
disappear
This is the soul drought, transcending fatigue, described by Mary Brey, who founded
Following Sparks after 20 years in an abusive relationship
Her brand focuses on aiding women in self-
discovery through gentle, incremental steps rather
than overwhelming leaps
Following Sparks' 30-day journals offer structured yet
flexible spaces for reflection, rest, and reconnection,
featuring bite-sized prompts for just minutes daily.
Each page exudes gentleness and the design, inspired by 1970s art, fosters a nostalgic and secure
atmosphere
https://www.followingsparks.com/
Find Out More At https://www.followingsparks.com/
and Rediscovery for Women Rebuilding After
Burnout
Many women healing from burnout discover rest
alone isn't sufficient—it often lingers as a constant
companion and post-burnout leaves one perplexed
Slowing down after months of
pushing doesn't always provide
relief; bodies rest, but minds feel
empty, creativity and joy
disappear
This is the soul drought, transcending fatigue, described by Mary Brey, who founded
Following Sparks after 20 years in an abusive relationship
Her brand focuses on aiding women in self-
discovery through gentle, incremental steps rather
than overwhelming leaps
Following Sparks' 30-day journals offer structured yet
flexible spaces for reflection, rest, and reconnection,
featuring bite-sized prompts for just minutes daily.
Each page exudes gentleness and the design, inspired by 1970s art, fosters a nostalgic and secure
atmosphere
https://www.followingsparks.com/
Find Out More At https://www.followingsparks.com/