The Best and Worst Foods for Your Teeth

Most people don't give much thought to how the food they eat might be affecting their oral health.

Knowing all the best and worst foods for your teeth will enable you to be more mindful of your eating habits in order to protect your teeth and gums from the negative effects of certain foods.

https://www.centurydental.org/the-best-and-worst-foods-for-your-teeth/

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Teeth food eat oral fruit Rich tooth decay Worst food drink

https://www.centurydental.org/the-best-and-worst-foods-for-your-teeth/

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Teeth food eat oral fruit Rich tooth decay Worst food drink

The Best and Worst Foods for
Your Teeth
B L O G  |  C E N T U R Y  D E N T A L
https://www.centurydental.org/
People say you are what you eat, and in
many ways, that’s true, especially when
it comes to the health of your teeth and
gums. Eating food good for the teeth will
give them the nutrients they need to
stay healthy. However, if you eat foods
that are harmful to the teeth, you are
also feeding all the bacteria living in
your mouth that cause oral diseases.
One of the most common oral problems
is plaque buildup. When sugary or
starchy food comes in contact with
plaque, acid will form on your teeth.
These acids can be very harmful to the
teeth and cause tooth decay and other
dental diseases.
In order to protect your teeth from tooth
decay and plaque buildup, you must
know the best and worst foods for your
teeth. Here is a guide of foods to eat and
foods to avoid for the benefit of your teeth
and gums.
Best Foods for Teeth
1. Fruits and Vegetables that are Rich
in Fiber
Fruits and vegetables that are rich in fiber
help keep your oral health in check.
Apples, bananas, strawberries, carrots,
and broccoli are some of the fruits and
vegetables you can eat. Eating healthy
food is the best natural defense against
oral diseases.
Fiber-rich fruits and vegetables can also
get our saliva flowing, which can be very
healthy for the teeth. After you eat
something sweet or starchy, your saliva
will reduce the effects of the acid that
causes tooth decay. When you eat fiber-
rich fruits and vegetables, you can
protect your mouth with your own
saliva, which contains calcium that can
restore minerals to the damaged part of
the teeth.
2. Dairy Products
Dairy products such as cheese, yogurt,
and milk can also get your saliva
flowing. They also contain calcium and
phosphate, which are proven to be very
helpful 
in restoring minerals and
rebuilding tooth enamel.
3. Green and Black Teas
Green and black tea are some of the best
foods for teeth because they contain
polyphenols 
that kill and prevent
bacteria from developing and causing
more problems to the teeth.
4. Fluoride-Rich Foods
Fluoridated water or any other fluoride-
rich foods can help your teeth become
stronger and healthier. You can also drink
powdered juice that doesn’t contain much
sugar or look for foods that are rich in
fluoride such as seafood, cereal, and
poultry.
Worst Foods for Teeth
1. Sticky Sweets and Chewy Candies
Eating sweet and chewy candies that stick
to your mouth after eating, such as
caramels, lollipops, and cough drops can
be harmful to the teeth because they
contain refined sugar. Although chocolate
is widely considered to be bad for the
teeth, it actually has preventive effects
against cavities. Through recent studies,
we found out that chocolates are not as
bad as other candies and sugary treats.
2. Starchy Foods
Potato chips, bread, and other food that
gets stuck between the teeth leave a lot of
residue on the teeth, which leads to tooth
decay and plaque buildup.
3. Carbonated Soft Drinks and Energy
Drinks
Soft drinks and energy drinks are famous
among kids and teenagers because they are
very sweet and boost energy. However, this
type of drink can weaken teeth enamel
because 
they contain refined sugar,
phosphoric acids, and citric acids.
4. Citrus Fruits
These types of fruits are a rich source of
vitamin C, however, they’re not as healthy
to your oral health as they are for the whole
body. Grapefruit and lemons, for example,
are highly acidic and can negatively affect
your teeth enamel in the long run. If you eat
too much citrus fruit, your teeth will
eventually suffer damage and weaken.
5. Crackers
Crackers and biscuits are high 
in
carbohydrates that convert to sugar in your
mouth, leaving bacteria that encourage
cavity buildup. Because of its mushy
texture, it can easily get lodged in the spaces
between your teeth and in your molars,
which will lead to more serious oral
problems. 
If you eat crackers all the time, perhaps it's
time to cut back. However, if you do like
eating crackers, make sure that you do a
good job brushing and flossing afterward
to make sure that no residue will remain
between your teeth.
Now that you know the best and worst
foods for your teeth, it is important that
you become mindful of all the food you
consume. Oral hygiene is everything.
Remember to take care of your oral health
as much as you take care of your overall
health. 
If you experience discomfort or any oral
issue, Century Dental has the best dentist
in St. Pete Beach, FL. We will take care of
any oral and dental issues to make sure you
have healthy teeth and gums. Contact us
now!
centurydentalpllc@gmail.com
EMAIL ADDRESS
(727) 367-3313
PHONE NUMBER
https://centurydental.org/
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