The Best and Worst Foods for
Your Teeth
B L O G | C E N T U R Y D E N T A L
https://www.centurydental.org/
People say you are what you eat, and in
many ways, that’s true, especially when
it comes to the health of your teeth and
gums. Eating food good for the teeth will
give them the nutrients they need to
stay healthy. However, if you eat foods
that are harmful to the teeth, you are
also feeding all the bacteria living in
your mouth that cause oral diseases.
One of the most common oral problems
is plaque buildup. When sugary or
starchy food comes in contact with
plaque, acid will form on your teeth.
These acids can be very harmful to the
teeth and cause tooth decay and other
dental diseases.
In order to protect your teeth from tooth
decay and plaque buildup, you must
know the best and worst foods for your
teeth. Here is a guide of foods to eat and
foods to avoid for the benefit of your teeth
and gums.
Best Foods for Teeth
1. Fruits and Vegetables that are Rich
in Fiber
Fruits and vegetables that are rich in fiber
help keep your oral health in check.
Apples, bananas, strawberries, carrots,
and broccoli are some of the fruits and
vegetables you can eat. Eating healthy
food is the best natural defense against
oral diseases.
Fiber-rich fruits and vegetables can also
get our saliva flowing, which can be very
healthy for the teeth. After you eat
something sweet or starchy, your saliva
will reduce the effects of the acid that
causes tooth decay. When you eat fiber-
rich fruits and vegetables, you can
protect your mouth with your own
saliva, which contains calcium that can
restore minerals to the damaged part of
the teeth.
2. Dairy Products
Dairy products such as cheese, yogurt,
and milk can also get your saliva
flowing. They also contain calcium and
phosphate, which are proven to be very
helpful
in restoring minerals and
rebuilding tooth enamel.
3. Green and Black Teas
Green and black tea are some of the best
foods for teeth because they contain
polyphenols
that kill and prevent
bacteria from developing and causing