It turns out one of the best ways to improve yourself is to improve your relationships. 29k’s article “How to Build Healthy Relationships” shows you how to be a better friend, partner, and parent to become a better person. Check out the article at https://29k.org/how-to-build-a-healthy-relationship
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Nurturing your relationships means nurturing
29k, a mental health app, has
released an article on how to
build and maintain healthy
The new article aims to help you improve your psychological
wellness by fostering healthy relationships.
"How to Build Healthy Relationships?"
discusses the factors that create good
relationships and gives tips on how to
strengthen them through
communication, commitment, and
29k's article empowers you to strengthen the bonds you
have with the people in your life and, in doing so, improve
your mental health.
“How to Build Healthy
Relationships” was written by
psychologists and incorporates
the results of research.
Their advice will help you improve your existing relationships
and form new healthy ones.
Learning the skills to maintain and
strengthen relationships in good times
will ensure that you aren't alone in the
bad times, and the people you love
won't be alone in theirs.
Three important components of healthy relationships are
outlined: understanding values and needs, communication,
Each component is broken down
to describe what it means, why it’s
important, and how you can act on
it in a healthy way to strengthen
Tools from the 29k app are presented that allow you to practice
and grow the skills to maintain positive relationships.
Topics focus on interpersonal
actions and growth as well as your
self-development and personal
Go to https://29k.org/how-to-build-a-healthy-relationship to find out more!