Ayurveda Mandala Can Reverse Aging and Disease With Whole Foods and Meditation Looking for a way to ease your stress, improve your health, and balance your mind? Ayurveda Mandala, a holistic wellness centre, has launched an updated range of lifestyle and nutrition consultation services for Auckland, New Zealand residents. As a professional Ayurvedic massage therapist and health consultant, company founder Manasi Gupta offers you natural remedies for your physical or emotional ailments. The newly launched services aim to help you achieve homeostasis and bodily harmony through food and lifestyle choices. Ayurveda combines diet massage, lifestyle, meditation, herbs, and other holistic tools to restore humans' natural balance. During Gupta's Ayurvedic health consultations, she explains the preventative and holistic approach to self-care. Together, Manasi works with you to create an easy-to-follow nutritional and lifestyle plan custom made for your health requirements. From Gupta's recommendations, you can experience a range of physical and mental benefits including improved digestive health, better sleep quality, reduced stress, and happier relationships. Gupta offers her services in English, Hindi, and German. With the latest service launch, Manasi Gupta continues to use Ayurvedic practices to help you achieve a balanced mind and body. A satisfied client said: "I'm so glad my path crossed with Manasi's - she is such a gift." "I have been to see her for an Ayurvedic Consultation, where she gave me achievable, simple lifestyle suggestions which have had a massive positive effect physically, emotionally, and mentally right from day one." Go to ayurveda- mandala.com for more details.