Health & Medical
Northvale, NJ Light Therapy Infrared Sauna Soothes Aching Muscles & Joints Finding it hard to go to the gym because of your aching knees? Get a passive moderate-intensity workout via Mindful Waters' infrared sauna! Just sit back, relax, and feel all your worries, chronic pain (and fat) melt away. The spa's services include detoxification, muscle pain relief, weight loss, and more. Their infrared sauna services will effectively burn your excess calories, soothe your chronic knee pain, and smoothen your skin! More effective than traditional saunas, infrared saunas warm your body directly, instead of heating the air around you. By heating your body temperature to 120 to 150 degrees Fahrenheit, your heart rate, cardiac output, sweat production, and metabolic rate increase, supporting weight loss. In fact, according to the Journal of American Medical Association, infrared saunas may burn up to 600 calories per session! Furthermore, by utilizing infrared waves, the treatment naturally increases your blood circulation, hastening the delivery of oxygen and nutrients to your aching muscles, deep tissue, and joints. Additionally, it is scientifically proven to reduce inflammation and pain while accelerating your muscles' recovery. Treat yourself to a relaxing session sitting in a private cedar cabin that delivers heat directly to your body. Sessions can last anywhere between 10 to 40 minutes, depending on your heat tolerance. You can also avail of other services such as sensory deprivation therapy, vibration therapy, hydrogen water purification, cryotherapy treatment, non-invasive body sculpting, and ionic facelifts. The spa also offers gentle light pulse sessions, muscle compression therapy, massages, and a wide range of curated wellness products such as salt soaks, supplements, air purifying machines, and more. Get your much-needed self-care today. Call +1-201-367-1733 to book your first session now! Visit https://mindfulwaters.com to find out more!