This document goes along with our blog Ready! Set! Low Carb!
Low carb can be lots of fun ... if you don't overdo it. The nice thing about it: everyone can have their own tailor-made plan ... Lose a lot or a little? Sweet or salty? Anything goes with low carb. Count calories? Forget about it! Only carbohydrates need to be reduced. Especially the bad ones made from sugar and white flour. How long? Everyone can decide for themselves.
Beyond Your Scale is a collection of simple ideas we created as an inner guidance system that helps us transition to living well every day.
Based on our 5 Simple Pillars, our approach is a step-by-step way to quickly identify the important elements affecting your lifestyle.
With our PJ Wellness Show, our Living Well Blog, & the information on our site Beyond Your Scale, we share the lifestyle transitions to make every day your healthiest & happiest yet!
Our Tips & Resources are full of ideas to help create the lifestyle you deserve!