Health & Medical
Have A Mindfulness Meditation Expert In NYC Speak About Stress Management We cannot dismiss the role that continuous learning plays even today, especially with a topic that covers how to come out successful amid the COVID-19 pandemic. Successful author and motivational speaker Pandit Dasa offers a new speech topic entitled, "Mindfulness, Resilience and Stress Management During a Time of Social Distancing." The keynote speaker continues to engage with his corporate audiences through virtual means. Recognizing the heightened uncertainty and stress levels brought about the current global health crisis, Pandit introduces the new topic with the goal of helping you maintain your physical, mental, and emotional health. This in turn is expected to enable you to take better care of yourself and your family, as well as retain your productivity while at work. The talk is designed to address various aspects of your life as it explores subjects like the importance of positive relationships, healthy eating, unplugged sleep, and regular sleep. It also explains why it is important to maintain a personal hobby, as well as how multitasking is a myth. Another topic that the speech discusses in detail is the science behind mindfulness. Pandit will guide you through a series of mindfulness practices with the aim of reducing your stress, improving your productivity, and enhancing your emotional intelligence. The practices include breathing, focusing, gratitude, appreciation, and personal development. An expert at mindful leadership, Pandit Dasa is known for delivering inspirational speeches that endeavor to promote a more mindful work culture, resulting in increased productivity and improved retention. Pandit has worked with a long list of Fortune 100 and Fortune 500 companies. Some of the biggest brands and organizations in his portfolio are Google, Citibank, Wells Fargo, IBM, State Farm, Federal Reserve Bank of Chicago, Kellogg’s, Bank of America, Intel, Novartis, Comcast, JPMorgan Chase, and The World Bank. To learn more, visit PanditDasa.com.