Gastown, Vancouver Residents Can Now
Get High-Intensity, Low-Impact Cardio
High-intensity workouts have
gained widespread appeal
owing to their capability to
deliver results in a short
amount of time.
Unfortunately, this type
of workout is not for
This is one of the reasons why T-
Squared Personal Training in
Vancouver is now offering low-
impact, high-intensity training
These exercises offer the same cardio- and muscle-building capabilities of a
traditional workout, but without placing massive stress on the body.
Low-impact, high-intensity exercises are ideal for people
whose mobility is limited following an injury.
Moreover, it is recommended for seniors who want to stay
physically fit while avoiding potentially injurious movements.
Don’t let mobility issues stop you from staying active. Get in touch with T-
Squared Personal Training for a personalized low-impact, high-intensity
Learn more at