Improve Your Nutrition Intake And Sports Performance Recovery With OG Nutrition Are you an older athlete? Are you getting the balanced nutrients your body requires for recovery? Do you want to learn how to better support your body for performance? If you have answered 'yes', this is the guide for you! OG Nutrition, a leading online provider of nutrition information and dietary advice, has launched a new guide specifically aimed at helping older athletes such as yourself, recover from workout sessions. Army veteran Ryland Lanagan from OG Nutrition believes you could better support your performance and recovery by ensuring certain nutrients are present in your diets. As a minimum, you are recommended to add to your diets the following: creatine, a pre-workout supplement, whey protein, BCAA's recovery, and joint flex. The guide explains that as the body ages, the recovery process slows down, which means you may need extra nutritional support that you have not previously needed. You may be interested to learn the expert team behind OG Nutrition state there are no gimmicks in the guide, simply proven advice that works. The aim of the guide is to help you perform better and recover faster with less muscle and joint soreness. The right nutritional support can help people stay lean and strong, regardless of their favored training approach or their age. OG Nutrition says the guide is aimed at all athletes that are working hard to improve, maintain, gain, and level up their workout regime and fitness. The guide can be used by CrossFit trainers, boardriders, cyclists, military veterans, firefighters, yogis, and golfers. A reader of the guide said: "I've been struggling with muscle soreness post- workout for several years. It has hindered my performance causing my health to suffer, but after reading about nutrients and listening to the team at OG Nutrition, I feel so much better!" Email info@ogpkapparel.co m to find out more!