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Can You Drink a Low Carb Alcohol While on a Diet?
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Low-carb diets have recently
become increasingly popular
for weight loss. They cut out
refined grains, starchy
vegetables, and fruits,
focusing instead on healthy
fats and proteins. But how
about alcohol? Can you
consume low-carb alcoholic
drinks while on a diet? Let’s
check the recommendations.
Generally, alcohol contains
many calories devoid of
vitamins, minerals, or other
essential nutrients. In fact,
alcohol is considered the
second most calorie-dense
product next to fat, containing
seven calories per gram. Aside
from potentially causing
nutritional deficiencies, it may
also lead to weight gain over
time.
Adding even just a single
serving of alcohol to your diet
daily can add hundreds of
extra calories with less or no
fiber, micronutrients, and
protein
How Many Carbs Does Your
Favorite Drink Have?
Several types of alcohol are
rich in carbohydrates. Some
even contain higher amounts
per serving compared to
sweets, desserts, and soft
drinks.
Your beer has a high carb
content because it uses starch
as one of its main ingredients.
A 12-ounce serving of regular
beer may contain as much as
12 grams of carbs.
Mixed drinks are also typically
high in carbs because of the
juice, sugar, and other mixers
you add to improve flavor.
Your favorite hard lemonade,
daiquiri, and pina colada
contain approximately 32-34
grams of carbs per serving.
Luckily, there are low-carb
alcoholic beverages that can
fit into your diet when
consumed in moderation.
Are there carbs in wine? Yes,
but less, amounting to just 3-4
grams per serving. The light
variety of beer is also low in
carbs.
Meanwhile, pure forms of
liquor such as gin, vodka,
whiskey, and rum are all
completely carb-free.
However, many people mix
juices and other sweeteners to
these drinks to add flavor. If
you want to keep your carb
intake in check but still enjoy
these low-carb alcohol drinks