Can You Drink a Low Carb Alcohol While on a Diet?

Alcohol can still be enjoyed as part of your low-carb diet. Although it contains empty calories, there are several low carb alcohol drinks available that you can consume in moderation.

As long as you are aware of the best and worst alcohol for your lifestyle, you will be able to enjoy your favorite drinks occasionally without getting off track with your eating plan.

https://villagewarehousewineandspirits.com/can-you-drink-a-low-carb-alcohol-while-on-a-diet/

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Can You Drink a Low Carb Alcohol While on a Diet?
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Low-carb diets have recently
become increasingly popular
for weight loss. They cut out
refined grains, starchy
vegetables, and fruits,
focusing instead on healthy
fats and proteins. But how
about alcohol? Can you
consume low-carb alcoholic
drinks while on a diet? Let’s
check the recommendations. 
Generally, alcohol contains
many calories devoid of
vitamins, minerals, or other
essential nutrients. In fact,
alcohol is considered the
second most calorie-dense
product next to fat, containing
seven calories per gram. Aside
from potentially causing
nutritional deficiencies, it may
also lead to weight gain over
time.
Adding even just a single
serving of alcohol to your diet
daily can add hundreds of
extra calories with less or no
fiber, micronutrients, and
protein
How Many Carbs Does Your
Favorite Drink Have?  
Several types of alcohol are
rich in carbohydrates. Some
even contain higher amounts
per serving compared to
sweets, desserts, and soft
drinks. 
Your beer has a high carb
content because it uses starch
as one of its main ingredients.
A 12-ounce serving of regular
beer may contain as much as
12 grams of carbs. 
Mixed drinks are also typically
high in carbs because of the
juice, sugar, and other mixers
you add to improve flavor. 
Your favorite hard lemonade,
daiquiri, and pina colada
contain approximately 32-34
grams of carbs per serving. 
Luckily, there are low-carb
alcoholic beverages that can
fit into your diet when
consumed in moderation. 
Are there carbs in wine? Yes,
but less, amounting to just 3-4
grams per serving. The light
variety of beer is also low in
carbs. 
Meanwhile, pure forms of
liquor such as gin, vodka,
whiskey, and rum are all
completely carb-free. 
However, many people mix
juices and other sweeteners to
these drinks to add flavor. If
you want to keep your carb
intake in check but still enjoy
these low-carb alcohol drinks,
use sugar-free tonic water or
diet soda instead.
Top 5 Low Carb Alcoholic Drinks 
On a low-carb diet, you can still
enjoy a delicious drink on special
occasions. Here are your five best
bets:
1. Sparkling Wine or Champagne 
Nothing says celebration like a
glass of sparkling wine! While it
can be expensive, you can enjoy it
with your food, even if you are on
a diet. A glass of champagne only
contains about two grams of net
carbs.
2. Red or White Wine  
There must be a good reason
people have been drinking
wine for centuries. Aside from
tasting good, drinking an
occasional glass of dry wine,
which contains two grams of
net carbs, is also fine on a low-
carb diet.
3. Skinny Bitch  
If you want to skip the sugar
and artificial sweeteners
completely, this low-carb
alcohol drink is perfect for
you! This sparkling long drink
with vodka, lime, soda, and ice
tastes better than it might
sound, plus it contains zero
grams of carbs!
4. Whiskey  
Did you know that your favorite
whiskey has zero carbs and is
gluten-free? Serve it with a
little dash of water or less ice
to enhance the flavor. 
5. Dry Martini  
This iconic cocktail made with
gin and vermouth is also free
of carbs! Garnished with an
olive or a lemon twist, this
remains to be one of the most
requested drinks. Be sure to
order it shaken, not stirred! 
Moderation Is Key
While there are low-carb
alcoholic drinks available, that
does not mean they should
become a regular part of your
diet. 
Again, alcohol still contains
empty calories. Evidence
shows that overindulging in
booze, regardless of type, can
hinder weight loss. When you
drink alcohol, your body
metabolizes it before other
nutrients for fuel. This slows
down fat-burning and stores
additional fat, carbs, and
protein as fat tissue, resulting
in excess body weight. 
Aside from decreasing fat
breakdown and affecting your
waistline, heavy drinking can also
have serious consequences
when it comes to your health. It
increases fatty acid synthesis,
which causes the accumulation
of triglycerides in the liver. Over
time, this may progress to fatty
liver disease. 
Evidence shows that
consuming at least two drinks
per day can increase your risk
of significant weight gain,
compared to moderate
drinking. It is best for women
to stick to a maximum of one
drink per day, while men
should not aim for more than
two. 
Village Warehouse Wine and
Spirits offers a fair selection of
low-carb alcohol drinks, such
as wine, whiskey, rum, gin, and
more. We can help you pair
them with low carb mixers too!
Visit us anytime in Avon,
Edwards, or Vail, CO. 
(970) 949-5999
PHONE NUMBER
https://villagewarehousewineandspirits.com/
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