How To Grow Taller Through Exercise
Do you want to grow taller? Have you been told you are
past your growing stages or past puberty and you can't
grow any taller? Would you like to find out about exercises
you can start doing today to grow taller?
You can add 2 to 4 inches to your height by performing
certain exercises. In general, these exercises reduce spinal
compression, improve posture, improve flexibility and strengthen
muscles. The proper combination of these factors can add inches to your
height. You'll discover the exercises that will make you taller.
Growing Taller with Exercises Taller
Start Growing Taller Today
Exercises Taller and Your Spine
Your spine consists of alternating bone called vertebrae and fluid filled
discs. Due to gravity, the fluid filled discs compress over time. The overall
effect is your spine shortens and your height decreases.
One of the most effective things you can do to grow taller is to reverse
this spinal compression. You can do that by reversing the effects of
gravity by performing a hanging stretch. You simply grasp an overhead
bar and hang, suspended by your arms for twenty seconds. This causes
gravity to pull downward on your legs and hips, stretching the spine. This
stretching causes the discs to inflate
lengthen the spine and making you
You can improve the hanging stretch by
performing pull ups. Instead of just
hanging, you use your arm and back
muscles to pull yourself up to the bar
and then release back down to a
hanging position. You repeat until
exhaustion. Pull ups have all the
benefits of a hanging stretches, plus
you add muscle and correct posture.
You also perform high intensity exercise
when you do pull ups. High intensity
exercises has been shown to naturally
increase human growth hormone in
Exercises Taller Stretches
Stretching and Yoga can increase your height.
Lie face down on the floor with hands d