Learn From Mistakes & Forgive Yourself - Tucson, AZ Coach For Overcoming Regret Your regrets are based on a lot of "What ifs" that only seem clear in hindsight. You can learn from regrets - a lot! - moving forward, but you can't go back in time. Bosch Integrative Wellness has issued a new e-book to help you combat an emotion that surfaces often for most people, but is rarely discussed: regret, an impossible wish that you had done or not done something in particular in the past. The guide also addresses how to turn your regrets into hope and meaningful action moving forward. Studies have indicated that people who regret inaction rather than mistakes are especially prone to longer-term mental health consequences. One study of older Americans even rated their time spent worrying about things they could not control as one of their biggest life regrets. Leslie Bosch, Ph.D., the service's namesake and the e-book's author, considers how people deal with regret to be critical - because regret can lead to negative feelings and destructive behaviors. If you struggle to move past remorse, she advises self-awareness and self- compassion: after all, regret can be beneficial. Times of regret can be used to open yourself to new possibilities. Specifically, Dr. Bosch teaches the steps necessary to unburden oneself and move on, all governed by one central question: is it helping? One client remarked about Dr. Bosch’s coaching service: “Leslie is an awesome coach! If you are looking to improve your health physically, mentally, spiritually, or emotionally, I highly recommend Leslie for coaching assistance.” Click https://boschintegrativewe llness.com/regret-free- living