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Exercise Safety For Pedestrians
By Brenda Williams
Exercise is so incredibly important for our overall health as human beings. It is a real shame that
more people don't take advantage of what their bodies can do. In the working world of America, we
often come up with excuses for why we cannot afford to work out. Either, we don't have the time or
gym memberships are too costly...There is always something it seems. However, you can always
make the time for the things that are the most important to you, and your health should be one of those
things at the top of the list.
For many people who use the excuse that the gym is too expensive or that they don't have the time to
drive to the gym, taking your workouts to the roads is a great way to fit in some exercise. However,
working out outside comes with its own set of rules and precautions. For starters, if you are going to
work out outdoors, make sure that you try to get your workout done earlier on in the mornings if you
can help it. This is especially true for those of us who work day jobs from 9am to 5pm and come home
exhausted. By working out in the mornings, you avoid using the excuse at the end of the day that you
are simply “too tired” to do anything. Working out in the morning is also beneficial because when you
go for a walk or run outside in the morning (especially early), then there isn't as much traffic out yet.
Therefore, there isn't as much pollution and the air is more conducive to being able to breathe a little
easier. Additionally, if