Looking for recommendations on the best way to warm up before you start lifting? Want to hear advice from a top women’s fitness brand? Then take a look at the latest report from WodBottom! Go tohttps://wodbottom.com/blogs/woman-power/10-best-stretches-for-weightlifting-warm-ups for more information.
Best Dynamic Full Body Stretches For Female
Weightlifters From Top Fitness Brand
When you're dedicated to lifting
and getting strong, there's
nothing worse than an injury to
throw you off your game and set
back your progress.
Women’s fitness brand WodBottom
understands the needs of female lifters,
and the best way to get started before
your workout - which is why they’ve
crammed their latest report with tips on
how to prevent injury with the best
dynamic stretches.
The article outlines the importance of
warming up and cooling down when
you're working out and provides a list
of the 10 stretches that are most
beneficial before lifting weights to
protect your joints and ligaments.
WodBottom also discusses the
difference between static and
dynamic stretches and explains
when you should use each type of
stretch to prevent injuring yourself
during weightlifting.
As a brand that not only creates
comfortable fitness clothing for women
but supports women of all shapes,
sizes, and stages of their life,
WodBottom regularly releases articles
that offer important insights for women
and men alike.
WodBottom's newest report is
particularly beneficial if you're a
woman who lifts and you're
interested in improving your
warm-up and cool-down
techniques.
The article begins with a brief
explanation as to why static
stretches should be reserved for
when you're cooling down, and
dynamic stretches used to get your
joints and muscles warmed up for
lifting.
The author details the importance of
warming up the muscle groups that will be
active during your workout, offering an
example of "Leg day" and pointing out that
failing to warm up your knees and hips
before focusing on a leg workout could
lead to you injuring yourself.
For an all-around beneficial stretch, the
article first mentions yoga as an example
that can be fantastic to prepare your body
for weightlifting - though the author accepts
that this is an entirely separate form of
exercise in itself, and not a singular stretch
recommendation.
It goes on to list wrist and arm
circles,