Lana Soko is passionate about health and writes for http://www.lose-weight-with-us.com
Exercise
How to Start. The First Three Months
Lana Soko
http://www.lose-weight-with-us.com
Lana Soko is passionate about health and writes for http://www.lose-weight-with-us.com
Contents
Introduction ........................................................................................................ 3
Exercise – How to Start ....................................................................................... 4
Exercise – The Warm Up ..................................................................................... 6
Exercise – Your first month Running ................................................................... 8
Exercise – Month 2 ........................................................................................... 10
Exercise – Month 3 ........................................................................................... 12
What’s the Best Way to Lose Weight and get Fit following the Birth of Your
Baby? ................................................................................................................ 14
Lana Soko is passionate about health and writes for http://www.lose-weight-with-us.com
Introduction
This eBook will guide you through:
1. getting motivated to begin exercising, and answering a number of
questions you are likely to have
2. How to stretch. An exercise plan for the first 3 months.
3. and lastly, I’ve added in a chapter on getting fit if you’ve recently
given birth
Lana Soko is passionate about health and writes for http://www.lose-weight-with-us.com
Exercise – How to Start
This chapter is written from the perspective that you do little exercise today,
and by the fact you are at least reading this, you would like to start exercising.
At this stage we’re not going to tell you what to do, but we want you to get
your mind into the zone that says ‘I need to exercise’, and now you are taking
the first s