6 Handy Weight Lifting Tips For Beginners
Lifting weights is a great way to achieve your fitness goals. Whether you want to get ripped,
enhance muscle mass, achieve a toned body, or burn calories, weightlifting can help you get
To beginners, weightlifting may appear intimidating. After all, the dumbbells and barbells will
look incredibly heavy. By following these 6 sensational tips, you can successfully begin your
With these top tips, you can build the perfect body for male athletes.
1. Use The Correct Form
Before you start lifting heavy weights, you should ensure that you are using the correct form.
“Form” refers to specific movements that your body does when exercising.
Perfect form is essential when lifting weights, as it can limit the risk of injury. Common injuries
that you can receive from incorrect forms include tears, sprains, and strains.
For example, when you are performing a bicep curl, you should
stand with your legs hip-width apart and your arms at the side of
your body with a dumbbell in each hand. With your palms facing
forward and your elbow close to the torso, gradually lift the
weights in a curling motion toward the shoulder. Slowly bring the
dumbbells down to the start position.
Research different weightlifting exercises to ensure that you have
the correct form. Try completing the movement without weights
before adding them to your routine.
2. Begin With Light Weights
When you lift weights, you should aim to perform between 10 and 15 reps. This means that
you repeat the same exercise multiple times before taking a break.
As a consequence, it is best to start small. As you become a more skilled weightlifter, you can
start lifting heavier dumbbells and barbells. You can also begin with bodyweight exercises.
If you are a beginner weightlifter, you must avoid ego-lifting.
This refers to the practice of lifting heavier weights than the
person should lift. Don’t feel embarrassed when lifting light