Looking for simple and powerful stress management tips? You’re in luck because 29K has just launched a page specifically for that! The better mental health nonprofit is passionate about helping you live life healthier and with more confidence. Learn more at https://29k.org/how-to-manage-stress
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Learn Powerful Stress Management Techniques To
Manage Emotions During A Crisis
Open-sourced mental
health nonprofit, 29K,
has a new resource
for stress
management.
The page discusses what
stress is, how it can be
useful in certain situations,
and the difference between
good stress and bad
stress
29K has also added three stress
management courses that are
available through its app, one
each tackling meaning-making in
a crisis, dealing with stress, and
coping with crisis.
The courses are intended to
help you understand the tell-tale
signs of chronic unhealthy
stress.
These include muscle tension, loss or
increase of appetite, constantly feeling
irritable, increased anxiety, and
unexplained fatigue, among other things.
If you are suffering from
chronic stress, it is
important that you take
immediate steps to
manage it.
29K is an open-sourced
nonprofit that offers
psychological tools for
mental health, inner
development, and civic
leadership at no cost.
Learn more at https://29k.org/how-
to-manage-stress
Manage Emotions During A Crisis
Open-sourced mental
health nonprofit, 29K,
has a new resource
for stress
management.
The page discusses what
stress is, how it can be
useful in certain situations,
and the difference between
good stress and bad
stress
29K has also added three stress
management courses that are
available through its app, one
each tackling meaning-making in
a crisis, dealing with stress, and
coping with crisis.
The courses are intended to
help you understand the tell-tale
signs of chronic unhealthy
stress.
These include muscle tension, loss or
increase of appetite, constantly feeling
irritable, increased anxiety, and
unexplained fatigue, among other things.
If you are suffering from
chronic stress, it is
important that you take
immediate steps to
manage it.
29K is an open-sourced
nonprofit that offers
psychological tools for
mental health, inner
development, and civic
leadership at no cost.
Learn more at https://29k.org/how-
to-manage-stress