While getting wasted every weekend is not good for your physical or mental well-being, moderate alcohol consumption, which is defined as having up to 1 or 2 drinks per day for men and women respectively, has some substantial health benefits. Take a look at the evidence. https://villagewarehousewineandspirits.com/moderate-alcohol-consumption-and-benefits
Moderate Alcohol Consumption and Benefits
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Over the past few years, the
benefits of moderate alcohol
consumption have been widely
celebrated in many headlines.
To those who think everything
fun is bad for your health, this
is a dream come true.
Of course, there are still
caveats, and studies do not
indicate that infrequent
drinkers should start
consuming more. The
operative word here is drinking
in moderation. For example, it
is believed that the health
benefits of alcohol are better
for older men. Also, moderate
drinking is not recommended
for pregnant women or minors.
Here’s a short list of how
moderate alcohol
consumption might benefit
your health.
1. It Decreases the Risk of
Cardiovascular Disease
Medical proof exists for the
association between moderate
alcohol consumption and a
reduced risk of heart disease.
Men who consumed alcohol
between three to seven days a
week had fewer heart attacks
than men who drank only once
weekly.
Experts think that the benefits
of alcohol are on the blood
vessels and on blockages in
the arteries to the heart and to
the brain. One of the greatest
effects of alcohol is related to
HDL or good cholesterol. It
increases HDL levels as
strongly as any other lifestyle
factors. It also lowers heart
attack risks by acting as a
blood thinner.
Moderate
alcohol
consumption has also been
linked with better
insulin
sensitivity. Such a change
would
help
prevent
the
formation of small blood clots
that can block the arteries in
the brain, neck, and heart,
which commonly cause heart
attacks and strokes. This
finding applies to both men
and women without any type of
cardiovascular disease.
2. It Promotes Longevity
Drinking alcoholic beverages
occasionally may add a few
years to your life. Experts
reported that drinking less
than four or two drinks per day
for
men
and
women
respectively can reduce the
risk of death by 18%. Drinking
in small amounts, pr