Gain More Muscle In Less Time With ARX
Strength Training In Nashville, TN
Otherwise known as adaptive
resistance exercise, this
revolutionary equipment is
changing the fitness
landscape in Nashville.
You don't have to take their word for
it, because the University of Western
Colorado recently found that ARX
achieves better results for body
weight, waist circumference, body
fat, and aerobic capacity.
The results are significant. The
research found that ARX can
give you between 1.5 and 2-
times greater improvements in
strength, while also requiring far
How does it work and why is it so
good? Well, traditional resistance
training, like weights, does not
always provide you with the right
amount of force for the output you
That’s where ARX technology
comes in. It uses motorized
resistance that detects your
force output and matches it
through computerized controls.
ARX provides not only a significant
improvement in strength but also
showed a 4.3x greater reduction in
waist circumference, 3.3x better
aerobic capacity, and 2.6x more
body fat lost.
The biggest win, however, is
the fact that training times are
as low as 15 minutes, when
compared to the 45 minutes
you usually have to spend.
Let’s face it, we all have busy
lifestyles, so the ability to shed
those winter pounds and gain
strength so quickly is nothing
short of a revolution.
In addition to ARX, Quantify
Fitness also offers personal
trainers, Vasper workouts,
Carol bikes, infrared saunas,
NeurOptimal brain training, and
Opened in 2016, the training
center aims to provide clients
throughout the Nashville area
with the latest scientific
approaches to physical fitness,
health, and wellbeing.
Click on the link in the
description for more