There are many reasons your gums might bleed. It is common, but in most cases, not serious. The most common cause is gingivitis, a mild form of gum disease. It can also be caused by vigorously brushing or flossing your teeth.
Luckily, good oral hygiene and some natural remedies at home can make all the difference in stopping gum bleeding.
https://sunrise-dentistry.com/blog/five-effective-ways-to-stop-bleeding-gums/
Acid-Rich Foods and How
They Affect Your Oral
Health
B L O G | S U N R I S E D E N T I S T R Y
https://sunrise-dentistry.com/
Taking care of your teeth and gums
means more than just brushing and
flossing. You should also know what
foods contain acid so you can
maintain the enamel on your teeth
and keep your gums from becoming
too sensitive. It’s important to know
what drinks have acid in them as well
so you can adjust your family’s diet to
keep everyone’s teeth looking their
best. Here are a few helpful tips to
keep in mind.
Acidic Foods to Avoid
While you may know that citrus
fruits are high in acid and can
weaken your enamel, there are
several other foods you should
watch out for as well. When you
want to know what foods have acid
in them, check the ingredient labels
for items like citric acid or other
citrus extracts.
Foods like pickles, tomato products
and cranberries are high in acid. If
you enjoy these foods, try to use
them sparingly when you’re
preparing meals. For instance, if
you’re preparing pasta dishes with
red sauce, add more broth to the dish
so you’ll use less tomato paste or
sauce. Or, skip the cranberry sauce
this Thanksgiving and don’t add a
pickle each time you make a
sandwich.
Cutting Down on Acidic Beverages
Coffee is a high-acid beverage as
well, but there are low-acid varieties
you can purchase to help protect
your teeth and gums.
Alcohol, especially wine, is high in
acid. When you’re enjoying a glass of
wine or cocktail after dinner, reduce
your intake to cut down on the effects
of ingesting too much acid.
Pay attention to how you feel after
having a cup of coffee or alcoholic
beverage. If you feel a tingling or
burning sensation in your stomach or
throat area or find that you have a
hard time eating or drinking very
warm or very cold foods, you should
reduce the consumption of these
acidic drinks.
How Does Acid Affect Your Teeth?
Acid wears enamel down. When
your teeth are stripped of enamel,
your teeth become weaker and
possibly discolored.
When enamel is removed from the
teeth, th