Look Healthier And Lose Weight With This Intermittent Fasting Guide

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ubcnewsworld
Health & Medical
https://ilookhealthy.com/how-intermittent-fasting-can-assist-you-lose-weight
Look Healthier And Lose Weight With
This Intermittent Fasting Guide
I Look Healthy, an online fitness guru
has released a guide to intermittent
fasting. The guide seeks to enlighten
its readers on the methods to employ
in fasting intermittently to assist in
losing weight.
Their newly released guide addresses
the three most popular means of
intermittent fasting and discusses how
they work to aid weight loss. It also
highlights what foods to avoid while
fasting in order to achieve the best
results.
Intermittent fasting is slowly becoming
one of the most popular methods of
weight loss. However, with this comes
many misconceptions as to how it
actually works. There are people who
are of the opinion that intermittent fasting
is dangerous to health.
While this may be true, a person
without underlying health issues
can fast intermittently without any
complications. The only proven
side effect of intermittent fasting in
most people is hunger.
The guide highlights the three most
popular intermittent fasting methods.
These are The 16/8 Strategy, the Eat-
Cease-Take in, and the Five:2 Diet
program. The 16/8 Strategy involves
skipping breakfast and only eating during
the hours of 12 pm -8 pm daily.
The Eat-Cease-Take In method
requires a few 24-hour fasts to be
done each week while the Five:2 Diet
program requires 2 days of the week
to have an intake of 500-600 calories
while eating regularly on the other 5
days.
I Look Healthy explains that extra fat
is the body’s method of keeping
power. When food is not ingested, the
body can easily access this power
source to compensate for the absence
of nutrition which causes fat to be
broken down.
The guide then shows how the
absence of food can trigger the
release or inhibition of several
hormones and how this can, in
turn, lead to weight loss.
The guide advises that you
should not compensate for the
fasting periods by eating more
than you usually do. This would
defeat the purpose of the fast.
It also advises that fasting not
be done for three or more
days consecutively. This
would cause the body to store
up energy as fat.
Go to
https://ilookhealthy.co
m for more info.