A Nashville, Tennessee fitness center (615-697-3481) has recently released a report detailing how strength training can help runners substantially improve their speed and avoid injury. More details can be found at https://quantifyfitness.com/how-to-run-faster-in-10-minutes-a-week
Learn How Quick ARX
Workouts At Nashville, TN
Gym Can Improve Your
Quantify Fitness' report titled "How to Run Faster in 10 Minutes
a Week" discusses recent studies on how strength training can
enhance race performance.
The gym provides short 10-minute
weekly regimens that have been
found to be safer and more
effective compared to frequent and
The gym's report cites scientific findings on the positive effects of
strength training on neuromuscular activity, which can boost your
running economy by 2% to 8%.
This can also improve your race
performance by around 3% to 5%
in middle-distance events, and 2%
to 4% in long-distance races.
Strength and plyometric training is also believed to make
your tendons stiffer and more flexible, leading to more
Combined with an improved
running economy, these benefits
can help you achieve
significantly faster running times.
Quantify Fitness provides 10-minute weekly strength training
workouts that have been backed by years of research.
Known as Adaptive Resistance
Exercise, the workout employs
computer-controlled technology to
provide 100% resistance to your
output at every repetition.
David Adams, a runner and client at Quantify Fitness,
describes the positive effects of strength training on his race
He says, "I do Vasper twice a week and
ARX once, and after not running a single
time in a year, I went and did a charity
5k last week and ran it 5 minutes faster
than a year ago at the same charity
Build strength and run faster with short, effective workouts
that won't waste your time.
Ask Quantify Fitness about the
right fitness regimen for you.
Go to: https://quantifyfitness.com/how-to-run-faster-in-10-minutes-a-week