Thousand Oaks, CA Muscle Strain Therapy: Correct
Your Posture To Alleviate Pain
Have you developed recurring pain from sitting for long hours
at work? Pre-Post, LLC has the solution for you!
The Thousand Oaks center’s newly updated posture therapy
services are specifically designed for young adults who have
developed chronic pain from remaining sedentary at their office
jobs or from remote work.
Before you return to a more active lifestyle, it is vital to
ensure that your current pain will not lead to any
Pre-Post, LLC’s recently updated
services can aid you with chronic pain
in various areas of the body including
the neck, back, hip, knee, and
The center allows you to experience this
treatment by visiting their location for one-
on-one in-person sessions, via Zoom, app,
or by attending their Twitch streams which
are held 3 times per week.
Research has revealed that sitting for long periods of time on a
regular basis can cause muscular and skeletal imbalances.
Your skeletal system becomes
accustomed to your poor sitting
position which may cause you to
develop physical pain and strain.
Furthermore, regular incorrect posture
can also lower your energy and cut off
healthy blood flow circulation.
Pre-Post, LLC’s posture alignment therapy uses the egoscue method to
naturally improve your skeletal alignment and balance by utilizing your
own body weight and gravity.
This type of therapy is also beneficial
if you are struggling with limited
mobility or simply want to enhance
your overall health.
The center’s therapy sessions can last between 30
minutes to a full hour depending on your specific
needs and concerns. Egoscue training can be
done by anyone and although it brings a slight
challenge, it will not cause you discomfort or
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