The body comes under pressure during pregnancy and childbirth. Muscles stretch. Joints shift. Core strength weakens. Performing postnatal yoga classes help in supporting healing through gentle movements. Poses help to restore equilibrium to the body. That they concentrate on the pelvic floor, the abdominal muscles and the back.’ Postpartum care of these regions is necessary after delivery.
About BAY YOGA STUDIO
Bay Yoga Studio offers Beginners Pilates Classes designed to build core strength, improve posture, and enhance flexibility in a supportive environment. Our expert instructors guide you through simple, effective movements to help you feel confident and strong from day one. No experience needed—just a willingness to move and grow. Join Bay Yoga Studio and start your Pilates journey with personalized attention and a welcoming community.
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YOGA
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Healing the Body
After Birth
BAY YOGA STUDIO
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The body comes under pressure during pregnancy and childbirth.
Muscles stretch. Joints shift. Core strength weakens. Performing
postnatal yoga classes help in supporting healing through gentle
movements. Poses help to restore equilibrium to the body. That they
concentrate on the pelvic floor, the abdominal muscles and the
back.’ Postpartum care of these regions is necessary after delivery.
Breathing techniques also help. Deep breathing soothes the nervous
system and delivers oxygen to fatigued muscles. Breathwork
alleviates pain and tension.
https://bayoga.co.uk/pregnancy-yoga-course-with-emily-lacey/
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Supporting
Emotional
Balance
Hormones shift quickly after birth. Many mothers feel
mood swings, sadness or anxiety. Yoga offers tools to
manage these feelings. Breathwork and mindfulness can
calm racing thoughts. The balanced movements help
release stress in the body.
Postnatal yoga classes also create space for quiet. This
stillness allows moms to reconnect with themselves. It
can feel like a short break from the demands of
motherhood. Many moms find it easier to sleep after
yoga and also feel more patient and clear-headed.
Encouraging
Gentle Self-Care
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It is common for new moms to put their needs last. Yoga is a form of
self-care that doesn’t feel like a chore. It’s kind, gentle, and focused
on healing. Attending a yoga class is a great gift to oneself.
Even one hour of yoga a week can shift how a mom feels. It becomes
a routine that centres her. Over time, it encourages better habits like
deep breathing, stretching, and resting.
https://bayoga.co.uk/
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Get in Touch
kulan@bayoga.co.uk
Website
www.bayoga.co.uk
@bayogastudio
Phone Number
7557968032
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BAY YOGA STUDIO
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