0 ways to bring mindfulness into your day
Do you ever feel like your mind is racing? Like your nerves
are frayed, your energy has sapped, and a fog is clouding your
Mindfulness is a tool that can help you become happier,
calmer, more creative, more focused, and more in touch with
By bringing your full attention to your body, your breath, your
senses and your surroundings, you can open yourself up to an
invigorating experience that leaves you feeling energised and
And if you practice these techniques regularly, you can make
real changes to how your mind manages the stresses and
demands of your everyday life.
The principles of mindfulness are simple to learn – but like all
things, it takes practice.
In this book, we’ve brought together a collection of expert
advice to help you get started building a habit of mindfulness.
Whether it’s through meditation, or simply through a mindful
approach to everyday activities, the practise of mindfulness
really can change your life.
But don’t just take our word for it. Experience it for yourself.
Slow down. Take a moment to pause. Breathe and be.
This is a be. publication. For more wellbeing advice, stories
and ideas, visit: bemagazine.com.au
Editor: Rebecca Howden, Design: The Drop — thedropstudio.com
Contributors: Dr Elise Bialylew, Lucy Richards, Jonni Pollard, David Cameron-Smith
How mindfulness works
Mindfulness at work
Clare Bowditch on finding balance
Stephanie Rice on mindfulness
Meditation: a step-by-step guide
Bring mindfulness into your day
The relaxation response
The life-changing art of meditation
HOW MINDFULNESS MAKES YOU CALM,
CLEAR AND FOCUSED
What if you could take a moment to pause – silence your
mind, unfrazzle your nerves, and really connect with
Mindfulness is the new black. It is an effective mental
technique, borrowed from the 2000-year-old Buddhist