What Causes High Blood
Pressure & How to Control It
Naturally
Natural Ways to Control High
Blood Pressure
- Manage hypertension naturally
without long-term medications.
- Ayurveda links high BP to
imbalance in Vata, Pitta & Kapha.
- Caused by stress, poor diet,
lifestyle, and toxin buildup.
https://hiims.in/blog/natural-ways-to-control-high-blood-pressure/
Common Causes of High
Blood Pressure
- Chronic Stress and Anxiety
- High intake of salt, caffeine, and
processed food
- Lack of physical activity
- Obesity and excess weight
- Toxin accumulation (Ama)
- Family history and genetics
Balance Your BP Naturally –
The Ayurvedic Way
- Treats root causes, not just
symptoms
- Restores dosha balance
- Uses Panchakarma, herbs, diet,
and yoga
Panchakarma Detox Therapies
- Vamana: Removes excess Kapha
- Virechana: Cleanses liver and gut
- Basti: Strengthens blood vessels
- Nasya: Relieves stress and mental
tension
- Raktamokshana: Improves
circulation
Herbal Remedies for Heart
Health
- Ashwagandha: Reduces stress
- Arjuna: Strengthens the heart
- Brahmi: Calms the nervous system
- Sarpagandha: Controls high BP
- Triphala: Detoxifies and improves
digestion
Ayurveda’s Diet for Healthy
Blood Pressure
- Fresh fruits, vegetables, and
whole grains
- Use of ghee, olive oil in
moderation
- Herbal teas (tulsi, ginger,
fenugreek)
- Avoid processed and salty foods
Yoga & Pranayama for BP
Control
- Shavasana: Deep relaxation
- Paschimottanasana: Enhances
circulation
- Anulom Vilom: Regulates energy
- Bhramari: Reduces anxiety and BP
Hydrotherapy for BP
Management
Lower Leg Contrast Water
Immersion
- Enhances blood circulation
- Reduces stress
- Helps detoxification
Why Choose Ayurveda for BP
Management?
- Natural, safe, and drug-free
- Long-lasting benefits
- Improves lifestyle and digestion
- Strengthens immunity and mental peace
https://hiims.in/blog/natural-ways-to-control-high-blood-pressure/
Ayurvedic Treatment for Low
BP
- Herbal support: Tulsi, Amla, and
cinnamon
- Fresh juices: Carrot and spinach
- Lifestyle: Stay hydrated, eat
frequent small meals
- Restorative therapies and
strengthening treatments
https://hiims.in/blog/natural-ways-to-control-high-blood-pressure/
Your Path to a Healthy Heart
Begins Today
- Embrace Ayurveda’s holistic
approach
- Restore energy and balance
- Learn more:
https://hiims.in/blog/natural-ways-to-
control-high-blood-pressure/
https://shuddhigram.com/
https://www.facebook.com/Shuddhigram/
https://www.instagram.com/shuddhigram/
Thank You
Reach out at: +91 8270482704
Website: https://shuddhigram.com/
Follow us
Facebook : https://www.facebook.com/Shuddhigram/
Instagram: https://www.instagram.com/shuddhigram/
Pressure & How to Control It
Naturally
Natural Ways to Control High
Blood Pressure
- Manage hypertension naturally
without long-term medications.
- Ayurveda links high BP to
imbalance in Vata, Pitta & Kapha.
- Caused by stress, poor diet,
lifestyle, and toxin buildup.
https://hiims.in/blog/natural-ways-to-control-high-blood-pressure/
Common Causes of High
Blood Pressure
- Chronic Stress and Anxiety
- High intake of salt, caffeine, and
processed food
- Lack of physical activity
- Obesity and excess weight
- Toxin accumulation (Ama)
- Family history and genetics
Balance Your BP Naturally –
The Ayurvedic Way
- Treats root causes, not just
symptoms
- Restores dosha balance
- Uses Panchakarma, herbs, diet,
and yoga
Panchakarma Detox Therapies
- Vamana: Removes excess Kapha
- Virechana: Cleanses liver and gut
- Basti: Strengthens blood vessels
- Nasya: Relieves stress and mental
tension
- Raktamokshana: Improves
circulation
Herbal Remedies for Heart
Health
- Ashwagandha: Reduces stress
- Arjuna: Strengthens the heart
- Brahmi: Calms the nervous system
- Sarpagandha: Controls high BP
- Triphala: Detoxifies and improves
digestion
Ayurveda’s Diet for Healthy
Blood Pressure
- Fresh fruits, vegetables, and
whole grains
- Use of ghee, olive oil in
moderation
- Herbal teas (tulsi, ginger,
fenugreek)
- Avoid processed and salty foods
Yoga & Pranayama for BP
Control
- Shavasana: Deep relaxation
- Paschimottanasana: Enhances
circulation
- Anulom Vilom: Regulates energy
- Bhramari: Reduces anxiety and BP
Hydrotherapy for BP
Management
Lower Leg Contrast Water
Immersion
- Enhances blood circulation
- Reduces stress
- Helps detoxification
Why Choose Ayurveda for BP
Management?
- Natural, safe, and drug-free
- Long-lasting benefits
- Improves lifestyle and digestion
- Strengthens immunity and mental peace
https://hiims.in/blog/natural-ways-to-control-high-blood-pressure/
Ayurvedic Treatment for Low
BP
- Herbal support: Tulsi, Amla, and
cinnamon
- Fresh juices: Carrot and spinach
- Lifestyle: Stay hydrated, eat
frequent small meals
- Restorative therapies and
strengthening treatments
https://hiims.in/blog/natural-ways-to-control-high-blood-pressure/
Your Path to a Healthy Heart
Begins Today
- Embrace Ayurveda’s holistic
approach
- Restore energy and balance
- Learn more:
https://hiims.in/blog/natural-ways-to-
control-high-blood-pressure/
https://shuddhigram.com/
https://www.facebook.com/Shuddhigram/
https://www.instagram.com/shuddhigram/
Thank You
Reach out at: +91 8270482704
Website: https://shuddhigram.com/
Follow us
Facebook : https://www.facebook.com/Shuddhigram/
Instagram: https://www.instagram.com/shuddhigram/