Research shows that breathwork is a useful way to reduce school-based anxiety and allows students to self-regulate when dealing with test anxiety and pressure from mounting school work.
Can breathwork reduce your school anxiety?
Can breathwork reduce your school anxiety?, updated 7/29/21, 8:00 PM
Research shows that breathwork is a useful way to reduce school-based anxiety and allows students to self-regulate when dealing with test anxiety and pressure from mounting school work.